Massage Therapy
Whether you are training for a marathon or recovering from a weekend match, our specialist sports therapists will get you back to your best, faster.
About This Treatment
Sports massage is a specialised therapy designed for athletes and active individuals. Using deep tissue work, compression, stretching and trigger point therapy, our therapists address the specific demands that training places on your body, from clearing lactic acid build-up after intense sessions to identifying muscle imbalances before they cause injury.
Post-event massage helps accelerate the removal of metabolic waste from muscle tissue, reducing delayed onset muscle soreness and getting you back to training sooner. Regular maintenance sessions keep your body functioning at its best through even the heaviest training blocks.
You do not need to be a professional athlete. If you run, cycle, play sport or simply lead an active life, sports massage can make a real difference to how your body feels and performs.
Benefits
Improves muscle flexibility, circulation, and neuromuscular efficiency, so you can perform at a higher level for longer.
Identifies and addresses areas of tension and weakness before they become injuries, keeping you training consistently.
Speeds up the removal of lactic acid and other metabolic waste from muscle tissue, reducing soreness and getting you back to full training sooner.
Stretching and mobilisation techniques restore range of motion and reduce the muscular tightness that limits your movement.
Client Stories
"Yury is hands down the best massage therapist I have tried in London. He is very knowledgeable, adapts his methods to your needs and performs the most relaxing yet therapeutic massages. I always leave feeling like a new person."
FAQ
Both have merit. Pre-event massage (typically lighter and shorter) prepares muscles and improves circulation before activity. Post-event massage aids recovery and reduces soreness. For regular maintenance, we'd recommend 48–72 hours after intense training so your body has begun its natural recovery process.
For regular training, monthly sessions are a good baseline. During heavy training blocks or race preparation, fortnightly or even weekly sessions can be beneficial. Your therapist will advise you on the right frequency for your training load and goals.
Sports shorts are ideal for lower body work. For upper body treatment, you'll be undraped in the areas being treated. Our therapists are fully professional and trained in client comfort and dignity throughout.
Not at all. Sports massage is for anyone who is physically active, runners, cyclists, gym-goers, weekend footballers, yoga practitioners, and more. If your body is working hard, it deserves proper care.
Perform better. Recover smarter.
30, 60 or 90 minute sessions available. Quick and easy booking via Fresha.
